Strawberry Recreation District - Field A
118 E. Strawberry Dr.
Mill Valley, CA 94941

Please show 5min early to grab equipment.
Park on Belvedere Dr. next to grass (Field A)
Bring a yoga mat for grass, water bottle to stay hydrated, and sunscreen for skin protection.

1 TRAINER
Jump Start your fitness today with the data you need to know to succeed and compare your results down the road.
Get your Body Composition Analysis, Postural & Movement Screening, and Physical Assessment today.

1 BODY : 1 TRAINER
Click link for Pricing or click to Contact Us about an appointment.

3 BODIES : 1 TRAINER
Click link for Pricing or click to Contact Us about an appointment.

Whether you are looking to burn calories or just blow off major steam after work Body Burn is for you. This class is a high intensity metabolic conditioning class featuring cardio drills, intense intervals and other sweat filled exercises that will keep you entertained plus in shape.

Whether you are looking to burn calories or just blow off major steam after work Body Burn is for you. This class is a high intensity metabolic conditioning class featuring cardio drills, intense intervals and other sweat filled exercises that will keep you entertained plus in shape.

Focusing on stamina, muscular endurance, and teaching your body to metabolize efficiently. Members can expect intervals with timed rest periods using body weight, ropes, medicine ball, and TRX work. Maximize your workouts in this class, train smarter.

This class is built for members looking to step up their game, this class will assist in building more muscle stamina and strength. In addition to what's offered in our other classes, look forward to bench work, dumbbells, kettlebells, body weight, and TRX.

Reserve time in the gym to practice skills, to work on personal goals and to supplement your fitness program with the support of professional trainers and equipment. Access your inner trainer to design your own workout or tackle the weekly challenge engineered by our expert staff.

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email before class starts
No Late Entry...Sorry

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Dare to be 100!
Join Elana Yonah of Body Mechanix at the Sausalito Recreation Center class every Thurs 1-2 pm.

Designed to serve the unique needs of those of us with injuries and over 60 y/o, this functional fitness program build strength, mobility, balance, and cardiovascular health.

Whether you're a beginner or have been active your whole life, recovering from an injury or ‘dare to be 100’ our welcoming and supportive environment will ensure you feel comfortable and motivated.

This is also an invitation to multigenerational bonding for all ages. Encourage your loved ones to join you for a fun and engaging fitness experience that promotes intergenerational wellness.

Sign up there today and enjoy the lifelong benefits of a strong, balanced body.
Over 60 years old?
Class is FREE! Funding for this program is made available, at least in part, by the Marin County Area Agency on Aging.

Additional Savings: During Secure Checkout enter your Zip under Coupon Code.

Foundation Training is a movement practice designed to restore the body's natural order and put YOU at the center of your health. It teaches your body how to properly support itself and move as nature intended. It was developed by chiropractor and movement expert, Dr. Eric Goodman, to heal his chronic back pain and avoid surgery for multiple disc herniations.

This program is not a temporary remedy, but a systematic solution that creates long-term health. Foundation Training enables one to reach, achieve, and experience incredible health and wellness.