Nico Obado
Role: Personal trainer
Education:
Currently Majoring in Kinesiology at Cal State University East Bay
Certifications:
Rotational Movement Training WeckMethod
Landmine University - Level 1 & 2
Pre & Post natal Built for Birth
Specialties:
Fat loss
Muscle building
Sport-specific training
Corrective exercise
mobility/flexibility
Pre & Postnatal Pregnancy Training
Boxing/KickBoxing Training & Conditioning
Experience:
Years in the Industry: 3 years
A major milestone that shaped my training approach was working at a Physical Therapy Clinic for 1 year, where I guided and assisted patients in exercises and rehabilitation from injuries, surgeries, and other conditions. I also studied, practiced, and successfully trained individuals with cerebral palsy. This experience helped me develop tailored training routines for each individual. Additionally, I have about 5 years of football experience, 2.5 years of kickboxing experience, 8 months of wrestling, and 1 year of boxing, further enhancing my expertise in training and conditioning.
Why Personal Training:
I enjoy showing people how to do things that I am passionate about and assisting in revealing the hidden potential an individual has, both in and out of the gym.
Why BodyMechanix:
I train at BodyMechanix because the community here is unlike any other you have experienced. The diversity of everyone's different fitness journey is motivating and heartfelt. You can really tell that members here have the drive to become better day by day.
